Are There Vitamins To Prevent Memory Loss?
Studies so far have proven that Vitamins B are very essential for memory improvement. Vitamin B includes different vitamins like B2 (Riboflavin), B3, B6, B9 (folic acid), B12. All these vitamins participate in preventing memory loss and improving memory. Vitamin B improves supply of oxygen. This is very important for brain to work efficiently. You can add these vitamins to your diet to nourish your brain cells. Many foodstuffs give vitamin B naturally.
They are –
- Fruits like strawberry, oranges, grape fruit offer rich quantities of vitamins
- Spinach, and leafy green vegetables
- Black beans, peas and other beans